Take a sacred pause in Newcastle, Northern Ireland.

Disconnect from the everyday and reconnect with your truest self, the whispers of nature, and a deep sense of the divine.

This immersive four-day retreat invites you to:

• Unwind and de-stress with restorative yoga and calming meditations.

• Reconnect with your body's wisdom through powerful breathwork experiences.

• Immerse yourself in nature's embrace during guided forest bathing, walking, and meditations, allowing the serenity of the woods to soothe your soul.

• Experience the transformative power of horses with equine therapy sessions that foster self-awareness and connection.

• Cold plunging on the side of a mountain combines the invigorating benefits of cold water therapy with the breathtaking beauty of a mountain environment.

• Nurture meaningful connections with like-minded individuals during nourishing community time.

• Gain clarity and purpose through personalized 1:1 coaching sessions.

• Craft a vision for a more fulfilling life with powerful visioning exercises that ignite your spirit.

This retreat is for you if:

• You're yearning for a pause, a sacred space to reconnect with yourself.

• You long for a deeper connection with the natural world and a sense of the divine.

• You're ready to unlock your full potential and rediscover your inner wild.

• You're seeking a supportive community to guide you on your journey of self-discovery.

Join Caroline Gibson and Aneta Ardelian Kuzma and embark on a transformative journey of pausing, reconnection, and deep renewal.

* Private Michelin Star Chef for all meals

Accommodation at Tollymore House - private rooms

Investment: £1500

Limited spots are available! Book your retreat today!

Agenda

Tuesday evening: Dinner, Welcome and Introductions

Day 1: Wednesday: Reconnecting with Self

• Early morning: Journaling + quiet time

• Mid-Morning: Restorative Practices - intentional setting + yoga session

• Lunch

• Introduction to Nature & Community - Guided nature walk to reconnect with the natural world (optional cold plunge)

• Afternoon: Breathwork - Tap into your identity and deepen self-connection.

• Free time

• Dinner

• Evening: Group discussion & reflection

Day 2: Thursday: Visioning & Deepening

• Early morning: Journal + Intentions

• Morning: Energizing breathwork + Movement

• Morning: Nature walk

• Mid-Morning: Equine Therapy - Sessions with horses designed to promote self-discovery and foster a deeper connection with intuition.

• Lunch

• Afternoon: Visioning Exercises - Powerful activities to ignite your spirit and craft a vision for a more fulfilling life.

• Dinner 

• Evening: Deepening Connection with the Divine - Prayer, reflection, or guided meditations focused on nurturing a sense of the divine

Day 3: Friday: Awakening & Renewal

• Early morning: Journal + Intentions

• Morning: Silent Walking Meditation + Cold Water Therapy & Mountain Views—An invigorating cold plunge session is followed by reflection time to embrace the beauty of the surroundings.

• Lunch 

• Afternoon: Personalized Coaching - Individual sessions to gain clarity and purpose through one-on-one coaching.

• Late Afternoon:  Surprise Activity

• Dinner out 

Day 4: Saturday: Integration & Going Forward

• Early morning: Journal + Intentions

• Morning: Yoga + Breathwork

• Mid-Morning: Review & Celebration - Reflecting on critical takeaways and celebrating personal breakthroughs achieved during the retreat.

• Lunch

• Afternoon: Closing Ceremony & Farewells - Gratitude exercises, sharing intentions for moving forward, and goodbyes.

  Activities dependant on weather. Can substitute indoor activities if needed.

  
  

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